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Building Lasting Relationships

by Susan Biali, MD

Source: Psychology Today 

I frequently talk about relationships as one of the most important contributors to your health and happiness. And it’s not just your closest relationships – the number of social contacts you have in your daily life, period (including the bank teller and your neighbor down the street) are directly associated [...]

The Impact of Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for [...]